Managing Heart Disease with our Dietitian

 A Dietitian helps create a personalized nutrition plan to lower LDL cholesterol, manage blood pressure, and improve heart health through heart-healthy foods. 

 A Dietitian recommends limiting foods high in saturated fats, such as red meat, full-fat dairy, and processed foods, to help lower LDL cholesterol and reduce the risk of heart disease. 

 Yes, a Dietitian provides advice on reducing blood pressure naturally by recommending a low-sodium diet, increasing potassium-rich foods, and focusing on heart-healthy eating habits. 

 A heart-healthy diet, recommended by a Dietitian, includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil, which help reduce cholesterol and support cardiovascular health. 

 A Dietitian suggests eating foods rich in fiber, omega-3 fatty acids, and healthy fats (like those found in fish, nuts, and seeds) to lower LDL cholesterol and improve heart health. 

 Yes, a Dietitian can recommend changes like reducing sodium and increasing potassium-rich foods (like leafy greens, bananas) to help lower blood pressure and improve heart health. 

 Increasing HDL cholesterol helps remove excess LDL cholesterol from the bloodstream, reducing the risk of heart disease. A Dietitian can guide you on incorporating healthy fats into your diet to raise HDL cholesterol levels. 

 A Dietitian plays a key role in reducing the risk of heart attack or stroke by recommending heart-healthy foods and reducing LDL cholesterol, blood pressure, and inflammation. 

 Heart-healthy foods recommended by a Dietitian include whole grains, fruits, vegetables, nuts, seeds, fatty fish, and plant-based oils that can help lower LDL cholesterol and support overall cardiovascular health. 

 A Dietitian creates a balanced, sustainable weight management plan to promote heart health by helping reduce obesity-related risks like high cholesterol and high blood pressure.